Recipes to sooth you this summer!

Recipes to sooth you this summer!

Recipes to sooth you this summer!

Summers are getting even hot year by year. But, don't you worry as we bring the best of the summer food to chill you out of the heat.

Pomegranate cooler

Serving size: 1                                                Prep time: 10 mins

Ingredients

Amount

Pomegranate juice

100 ml

Watermelon juice

100 ml

Mint leaves

6-7

Chia seeds

½ tsp

 

Method:

  • Squeeze fresh juice from watermelon and pomegranate.
  • Blend together with mint leaves and chia seeds.
  • Serve.

 

Vitamin revitalizer

Serving size: 1                                                Prep time: 10mins

Ingredients

Amount

Beetroot juice

80ml

Amla juice

20 ml

Carrot juice

100 ml

Ginger

3-4 drops

Lemon

1 tsp

 

Method:

  • Put all the ingredients in a blender and blend well.
  • Add ginger juice and lemon drops.
  • Serve.

 

Protein in your routine

Serving size: 1                                                Prep time: 10mins

Ingredients

Amount

Whey ( homemade)

100 ml

Banana

1 medium sized

Flaxseed powder

1 tbsp.

Dates (seedless)

3-4

 

Method:

  • To a blender all the ingredients together and blitz well.
  • Serve fresh.

 

Green punch

Serving size: 1                                                Prep time: 10mins

Ingredients

Amount

Celery

25 g

Spinach

25g

Cucumber

25g

Coriander

10g

Mint

6-7 leaves

Rock salt

A pinch

 

Method:

  • To a blender all the ingredients together and blitz well.
  • Serve.

 

Spiced buttermilk

Serving size: 1                                                Prep time: 5 mins

Ingredients

Amount

Water

150 ml

Curds

50 g

Coriander powder

1 tsp

Cumin powder

1 tsp

Rock salt

A pinch

 

Method:

  • Add curds to 150 ml of water.
  • Blend well.
  • Add cumin, coriander powder and rock salt as per taste preferences.
  • Serve.

 

Raw mango rehydrater

Serving size: 1 liter dilution                                               Prep time : 20 mins

Ingredients

Amount

Raw mango

1 whole

Jaggery

100g

Cardamom

5g

Rock salt

1tsp

Water

800 ml

Cinnamon

1g

 

Method:

  • Boil 1 raw mango along with 100ml of water.
  • Strain the pulp well.
  • To the remaining 700ml water, add jaggery, cinnamon, cardamom, rock salt.
  • Stir well.
  • Serve.

 

Sattu drink

Serving size: 1                                                Prep time: 10mins

Ingredients

Amount

Water

200 ml

Sattu flour

15g

Cardamom powder

1 g

Rock salt

A pinch

Jaggery

5g

Almonds (chopped)

3-4

 

Method:

  • Mix a little amount of water and add sattu flour to it. Mix well to avoid lumps.
  • Add the remaining water along with jaggery, rock salt, cardamom powder and almonds.
  • Serve.

 

Choco- berry mint smoothie

Serving size: 1                                                Prep time: 10mins

Ingredients

Amount

Skimmed milk

150

Strawberry

50g

Dark chocolate

15 g

Honey

1 tsp

Mint

4-5 leaves

Cinnamon powder

A pinch

 

Method:

  • Add skimmed milk, strawberry, dark chocolate and honey to the blender.
  • Blend well. Add chopped mint leaves and cinnamon powder
  • Serve.

 

Fruity Choco bowl

Serving size:1                                      Prep time: 20 minutes

Ingredients

Amount

Dark chocolate

100 g

Strawberry

25 g

Orange

25 g

 

Method:

  • Temper dark chocolate on a double boiler.
  • Cut oranges and strawberries into chunks.
  • Dip the chunks into dark chocolate and freeze for 15 minutes.
  • Serve.

 

Lemonade Popsicle

Serving size: 1                                               Prep time: 10mins

Ingredients

Amount

Lemon juice

50ml

Sugar

10g

Water

150 ml

Citric acid

A pinch

Ginger juice

5 ml

Salt

1g

 

Method:

  • Take 150 ml water.
  • Add lemon juice, salt, sugar, citric acid and ginger juice to it.
  • Stir well.
  • Pour the mixture into Popsicle mold.
  • Freeze for 4-5 hours.
  • Demold and eat before it melts!

 

Homemade mango kulfi

Serving size: 1                                                Prep time: 10mins

Ingredients

Amount

Milk

200 ml

Mango pulp

50ml

Sugar

10-15g

Kesar

1-2 strands

Cardamom powder

1 g

 

 

 

  • Heat the milk along with sugar and reduce till half the quantity.
  • Add mango pulp, kesar strand and cardamom powder to it.
  • Allow the mixture to cool and pour it into the kulfi mould.
  • Freeze it for 4-5 hours.
  • Demold and serve.