Here are few extremly useful recipes to help you improve your digestion during any kind of fever.

ANTIOXIDANT PUNCH

Serving size: 1                                                    Preparation time: 10-15 mins

Method:

• Squeeze 100 ml juice from 2-3 oranges.
• Blend 1 big carrot (boiled for 2-3 mins) along with ½ bowl of pomegranate and strain the juice.
• Mix both the juices and add a pinch of pepper powder and rock salt.
• Add 3-4 chopped mint leaves and consume the juice immediately.

VEGETABLE SOUP

Serving size: 1Preparation time: 30-35 minutes.

Method:

• Boil spinach, onion & tomato for 15-20 mins in a covered container.
• Grind all the ingredients well together along with the water and basil leaves.
• Strain thoroughly.
• Heat a teaspoon of oil/ghee in a pot and add cumin seeds to it.
• Add the strained soup now and simmer for 2-3 minutes.
• Add salt, pepper powder and lemon juice as per taste preferences.
• Serve hot.

NUTRITIOUS PORRIDGE

Serving size: 1                                                Preparation time: 15-20mins

• Heat oil in a pan and add curry leaves, spices (turmeric powder, one red chili, asafetida) groundnut and flaxseed powder. Add wheat flour and roast till slightly brown

• Add chopped vegetables and sauté for a minute.
• Add the roasted wheat flour and slowly keep adding 150ml water with constant stirring. Make sure there are no lumps formed.
• Cook for about 8-10 minutes on a low flame.
• Garnish with coriander and serve.