Yoga

Flex it

Flex it

To start with any workout or Yoga routine stretching and warm up is very essential. Your body needs to prepare for the workout by flexing and stretching the muscles and increasing the circulation of blood so as to keep up with demand of energy during...

Article By Dr. Swapnil Rane
7 reasons to start doing Yoga

7 reasons to start doing Yoga

Why Yoga?

Yoga has been a very popular form of exercise these days. Especially after the declaration of International Yoga day, the popularity of Yoga has multiplied itself. Thanks to Yogis like Swami Satyananda Saraswati,...

Article By Dr. Swapnil Rane