Hello!! Yoga and Ayurveda for You is a health portal of free information for readers, health enthusiasts, patients and also Ayurveda consultants and students. We are dedicated to provide free information and propagation of Yoga and Ayurveda. It is intended towards the promotion of health with help of Yoga and Ayurveda in day-to-day life. Many people find it difficult to deal with health issues on daily basis and also carry numerous myths about health. Now, all those creepy myths are about to break, all you need to do is to step up towards uplifting your quality lifestyle with our help and the age old trusted science of India; Yoga and Ayurveda!


Look Young, Live Healthy

Look Young, Live Healthy

Today everyone is fascinated to look young and live a healthy life. Most of us believe that the anti aging cream or the night cream we use may help us look younger and some health drink or supplements might bring huge effects...

Article By Dr. Swapnil Rane

7 reasons to start doing Yoga

7 reasons to start doing Yoga

Why Yoga?

Yoga has been a very popular form of exercise these days. Especially after the declaration of International Yoga day, the popularity of Yoga has multiplied itself. Thanks to Yogis like Swami Satyananda Saraswati,...

Article By Dr. Swapnil Rane

Flex it

Flex it

To start with any workout or Yoga routine stretching and warm up is very essential. Your body needs to prepare for the workout by flexing and stretching the muscles and increasing the circulation of blood so as to keep up with demand of energy during...

Article By Dr. Swapnil Rane

Health with Honey

Health with Honey

Health benefits of Honey

Honey is a natural sweet substance produced by honeybees from the nectar of flowers gathered, transformed and combined with specific ingredients, stored and left to ripen in the hive comb by honeybees.

In...

Article By Dr. Swapnil Rane

Detox and Lose weight with Ayurveda

Detox and Lose weight with Ayurveda

Imagine a sack of 10 kilos building up slowly in weight over your body and you had to carry it all over with you. It could reach sometimes to even 30 kilos or more where you are termed medically as Obese. This would most probably result in lack of...

Article By Dr. Vishal Kohli

Secrets of the 5000 year old Ayurveda ABHYANGAM revealed

Secrets of the 5000 year old Ayurveda ABHYANGAM revealed

The word Abhyangam is a Sanskrit word, which literally means oil application all over the body. It is a programme where the prescribed oil is liberally applied using different strokes & oils as per the need of the body.

The classical...

Article By Dr. Vishal Kohli